Fight wrinkles naturally. Wrinkles are a natural part of growing older. As we age normal processes in our body slow down and the nutrients that we provide our body through food and drink are absorbed at a slower rate. Sounds like there is not much you can do about wrinkles? This misconception is the reason many people seek extreme wrinkle treatment methods, such as Botox. There is actually a lot you can do to naturally keep wrinkles at bay. The first step you can take in reducing the appearance of wrinkles, or any skin condition for that matter, is to educate yourself about how the skin works. What you need to know about your skin in relation to wrinkles and other signs of aging on the skin is that there are two layers that affect its quality. The epidermis is the top layer that is visible to the eye. Its main purpose is protection. The epidermis is composed of a variety of cells that are constantly being processed. Below the epidermis is the dermis. The cells that are processed at the epidermis layer have their start at the dermis layer. This layer basically is the strength of the skin.

It’s National Nutrition Month, so time to get acquainted with a few of the astonishing foods and dishes that can pack on the pounds. We’ve also found some healthy alternatives for you, so you can start the month off right. Check out these calorie busters and click on the ingredients to get tasty recipe ideas.